JudoFit

JudoFit

PLEASE NOTE;  This class is now closed for Christmas and the New Year and our first JudoFit session back will be on Wednesday 11th January.

For those who want to benefit from the fitness aspects of judo training but without taking part in the combat element of the sport these classes may be ideal for you.  We use judo related movements and exercises as well as fun circuit routines to improve fitness, coordination, strength and balance. 

The classes are great fun and very popular with female members.  You don't need any special equipment to take part.  Just come along and join in the fun any Wednesday evening.  Judo suits can be borrowed until you decide if you want to continue with the classes, just come along wearing loose fitting tracksuit trousers and a baggy tee shirt.

The best part of all is that the classes are still FREE until further notice.  All we ask is that members take out a Recreational Licence with the British Judo Association after 4 lessons. These currently cost £20.00 per year.

Wednesday evenings;

6:00pm to 7:00pm

Come and join in the fun!

 Take a look at the following video from the BJA to see some of what judoFit is all about.  Please note that at the Walderslade JudoFit classes no actual throwing takes place.

Check out our link on Medway Council's 'Medway Gets Active' Webpage